Elements of Wellness: Building Wellness Through Moderation with Roger Parent- 1 CE PA

In pursuit of building vitality and wellness eastern traditions advise avoiding extremes. 

Changing seasons, life stages and location all present qualities and forces that can produce imbalance in an individual's mind-body. Prolonged periods of indulgence or abstinence can lead to deficiencies. Ayurveda has a focus on appropriate use; as tailored and targeted for the unique interplay between the constantly changing mind-body and environment.

Ayurveda's primary modulatory method to mitigate in-appropriate participation or exposure is the principle of moderation. As our circumstance changes, our need to be adaptive and responsive is crucial to preserving health and building internal energy reserves. This presentation will survey some advice from eastern traditions on participation and discipline for a fulfilled balanced life. 

Instructor: Roger Parent has been professionally involved with many aspects of wellness for nearly 4 decades. He has taught a full range of curriculum related to somatic therapies, and has been an educator…