Alexander Technique: Breathing and Being with Jenny Briggs

Register Early – This Alexander Technique workshop is limited to 8 students.

While you may get more from this class if you have attended an Alexander intro class, it is not required or necessary to have previous AT experience. Come learn or review the basic principles of the Alexander Technique, especially as they apply to breathing and being present as you move through your life. You will review the anatomy involved with breathing and impacted by breathing. If you are comfortable with it, you will receive gentle hands-on work and verbal guidance. If you prefer verbal coaching only that is entirely possible.

Please bring sheets, a yoga mat, and small towel.

Presenter: Jenny Briggs has been a massage therapist since 1998. After five years in the field, she thought she would have to give up her career due to pain in her wrists and hands. After taking one continuing education class on the Alexander Technique, she was on the way to saving her career. She studied privately with her AT teacher and then completed a three-year training course to become an Alexander Technique instructor herself, becoming certified in 2007.